9 Things That Could Happen to Your Body If You Begin Eating Two Eggs Every Day

Chicken eggs’ effectiveness has been challenged on several occasions. In different ways, individuals disparaged this commodity, which has now been shown to be exceptional in its nature.

Entertainment_update compiled the findings of new findings on the nutritional value of eggs. The ideal daily dose turned out to be 2-3 eggs.

1. Choline is a protective nutrient for your brain.

Choline is found in phospholipids, which help brain cells communicate properly. This vitamin has been scientifically shown to be the most effective construction material for the brain. Your body will get sufficient of this vitamin if you consume two eggs a day. Memory failure is caused by a choline deficiency.

2. Lutein helps to keep your eyesight healthy.

Chicken eggs seem to be high in lutein, according to new studies. This material is in charge of maintaining sharp and clear vision. Damaging adjustments in the retina muscles emerge as a result of the dysfunction, and vision deteriorates irreversibly.

3. Vitamin D aids calcium absorption.

When offered the option of consuming a tablespoon of fish oil or consuming a cooked egg the large majority of people would choose the latter. Specifically if they discover that the vitamin D content in both situations is just the same. Furthermore, by giving chickens unique nutrients, scientists were able to raise the amounts of vitamin D in eggs. Calcium absorbs better and strengthens the teeth and bones with vitamin D.

4. The skin, hair, and liver are all protected by vitamin B complex.

Hair and skin are improved by biotin, vitamin B12, and comprehensible nourishing proteins. Chicken eggs contain phospholipids, which aid in the removal of waste products from the liver.

5. Cardiovascular disease risks are reduced.

Despite common belief, recent research has revealed that the cholesterol in eggs is regulated by phosphatides and therefore is not detrimental to our wellbeing. It also prevents the body from producing its own cholesterol. Eggs also comprise, omega-3 fatty fats which help to lower triglyceride amounts and further lower the chance of cardiac disease

6. You begin to lose weight.

According to American scientists, combining a reduced meal with the intake of poultry eggs for breakfast doubles the rate of weight loss. This type of breakfast keeps you full for a long period of time, enabling you to eat less during the day.

7. Reduces the chance of cancer

Choline, that is important, for cognitive function often reduces the likelihood of cancers.

8. It’s helpful when you’re preparing a family

Vitamin b play a role in the development of gender hormones as well. It aids in the formation of red blood cells and the neuronal tube of the infant, lowering the chance of intellectual disability in children. That’s why vitamin B9 has become so essential for those preparing a pregnancy. The vitamin is contained in 7.0 micrograms per chicken egg.

9. As you get older, the maturation system slows down.

Get Clear Eye Balls With These Tips

Your eyes are the windows to your soul. They speak a lot when people look at you. Having dull or bloodshot eyes are in no way attractive to anybody. The perfect set of eyes must be bright, neat, clear and the ability to stand out when anyone looks at you.

Having dull eyes is usually caused by a number of factors which could be; alcoholism, lack of sleep, dehydration, malnutrition, over use of phone and computers. If you want to have very nice eyes ,you might want to get off your phone for a while and let your eyes rest. Each and every phone screen emits a radiation known as “blue light”, this goes into the eyes and weaken the ciliary muscles.

There are times you may feel your eyes are pained, your eyes are just trying to tell you to get some rest, close your eyes and just doze off. If you’re having a hard time getting the perfect set of eyes, below are a few tips to aid you;

1. Exercise Your Eyes

You might be wondering but there are also exercises that your eyes can do. There are a number of them, but I’ll be giving you the relevant ones.

*you’ll have to squeeze your eyes as tight as you can and then open them as wide as possible* … This has to be repeated for quite a number of times , up until the eyes begin to produce some tears.

The exercise helps improve the blood circulation round the eyes.

Another one is to take a pencil, put it in front of you and move the pencil in random directions, make sure your eyes follow the direction of the pencil at all times.

2. Use Tea Bags

Most people have over looked the enormous benefits of tea bags. Tea bags go way beyond just helping you brew a cup of milk.

The benefits of placing tea bags in your eyes are much; they not only give your eyes a natural glow, they also help improve your sight to a certain degree because of the antioxidants which they contain.

All you have to do is to get some tea bags, place them in hot water for about 5 minutes. Remove , squeeze all the water out of them, place in the fridge for 10 or more minutes then place them on your eyes. Leave the bags on your eye for about 5 minutes.

For better results, repeat this often.

3. Slices of Cucumber or Potato

The benefits of cucumbers and potatoes can never really be mentioned all in one day, they’re just so numerous.

There are just simple steps to get the beautiful eyes you want with these two prominent foods. All you have to do is slice them into circles and place on your eyes.

The first step is to slice, after which you’ll have to place them in the fridge for about 15 minutes.

Take them out and place them on your eyes until the slices begin to feel warm.

4. Hydrate

If you want to get eyes that have a natural glow to them, you might want to ensure that your eyes aren’t dry all the time.

One thing you can do is to get your face under some cool running water and wash your eyes. It is usually best when you do this after waking up from sleep or a nap.

Here Are 8 Unique And Rarest People You Probably Didn’t Know That Exist In The World

There is something unique about every person, but, looking at some, you might think that they got the whole unique package. Here are list of eight most unique and rarest people on Earth.

1. Nayakim Gatwech

Nayakim Gatwech was born in Gambella on January 27, 1993. She is an American model. Nayakim is known as the ‘Queen of the dark’ due to her dark skin colour. According to her, she has thought of lighting her skin several times, however the dark skin was the reason behind her popularity.

2. Yuan Herong

A 31-year-old Chinese Doctor known as Yuan Herong is a proffesional body builder, actor and model. She works in a hospital, however, she spends most of her time in the gym. People who didn’t know her hardly believe she is a woman because of her incredibly toned muscles.  

Yuan started exercising two years ago because she wanted to ‘look stronger’. With the simple goal in mind, she hits the gym five times a week and her gruelling workouts have earned her an unbelievably ripped physique and hundreds of thousands of followers on social media. 

3. Sarah Geurts

Sara Geurts was diagnosed with a condition called Ehlers-Danlos Syndrome (EDS) when she was ten years old. EDS is a series of connective tissue disorders than can affect bones, blood vessels, and skin.

The disease caused Guerts’ body to have problems producing collagen, a structural protein that serves many purposes, including keeping skin firm and elastic. This has resulted in full-body “wrinkles. People hardly believe she is just 30 years old.

4. Maci Currin

Last year, CNN reported that A 17-year-old girl from Texas broke two Guinness World Records for having the longest legs.

Maci Curren from Cedar Park, Texas broke one record for having the longest legs for a female and another for a teenager with the longest legs.

According to the Guinness World Records, Maci’s left leg is over 53 inches long, while her right leg is slightly shorter at 52.874 inches.

CNN reported, Currin is 6-foot-10. Her father was 6-foot-5, her brother is 6-foot-4 and her mother is 5-foot-7. Maci’s legs stretch almost a metre and a half in length.

5. Tiffany Geigel

Tiffany is a dancer, model, actress and activist. Coming from Puerto Rican decent, she is a physically disabled, native New Yorker who does not allow her difference to hinder her in anyway. She was born with a rare disorder called Jarcho Levin Syndrome.

Jarcho-Levin syndrome is a rare disorder that causes physical deformities of the skeleton, Geigel didn’t believe a career in dance was possible because she didn’t see anyone who looked like her succeeding professionally. However she made it.

6. Vera Wang

Vera Ellen Wang was born on June 27, 1949, in New York City, New York. The renowned bridal designer turns 72 next month but could still easily pass for a woman in her 20s.

People often rumored that she discovered the secret of looking young every day but does not want to share her secrets with anyone.

7. Amazon Ashley

Amazon Ashley was born on 20th August, 1982. She was born in the United States of America. She is currently 38 years old.

Ashley is a dancer who rose to prominence due to her gigantic height. She stands at the height of two meters, which is 6″7. She also has a buffed body weight of 300 ibs.

8. Su Moh Moh Naing

A 23-year-old woman Su ‘Moh Moh’ Naing from Myanmar has left internet users amazed after a feature of her incredibly tiny waist was done on a popular English tabloid.

Naing who is a student claims that her tiny waist circumference of 13.7 inches is linked to genetics.

She has been accused of digitally editing her photos, constantly wearing a tight corset as well as having some of her ribs removed to achieve the tiny figure but she insists it is natural.

What do you think about these unique people? Share your opinions below.

Check Out the Real Face Behind These 5 Nigerian Instagram Comedians.

In this article, we shall be looking at the real face behind some of the costumed Nigerian Instagram comedians, who are currently making waves with their comedy; both in Nigeria and beyond its shores. Below are photos of them.

1.    Mama Chinedu.

Chukwudike Damian Akwudike who is popularly known as Mama Chinedu, is an Instagram comedian who is largely followed by over 160,000 followers. He is known to portray the motherly outfit and appearance in his comedy skits. 

2.    Ada Jesus.

Ada Jesus, whose real name is Chinonso Ukah is an Instagram comedian and actress who was born on the 27 of May, 1995 in Lagos State, Nigeria. She is popular for playing the role of an “uncivilized” or “naïve” woman in most of her skits.

3.    Zicsaloma.

Zicsalome who is also known as Aloma Isaac is another significant personality when it comes to comedy skit production in Nigeria. He is popular for playing the feminine character, and he is also known for portray a funny countenance which eventually prompts humour.

4.    Lasisi Elenu.

Nosa Afolabi who is popularly known as Lasisi Elenu, is a Nigerian comedian, actor and brand promoter. He was born on the 20th of April, 1991 in Kano State, Nigeria. He is heavily followed by over 3 million followers on Instagram.

5.    Mummy Wa.

Mummy Wa is another popular Instagram and Tik Tok comedian whose real name is Kemi Ikuseedun. She hails from Lagos State, Nigeria, and she is reputed for playing the role of an elderly and uncivilized woman in most of her comedy skit.

If You Are Above 30, Stop These 5 Habits That Shortens Your Life Spam

Everyone deserve to have a very long healthy and fulfilled life. The fact is that another face of life start at 30 because that is when you grow in to adulthood. But it’s obvious that so many people today are suffering from one disease or the other, any time you travel to hospital you will see a lots of patient with different health conditions. Some may even spend all their money in the name of looking for solution for their health.

But I came to discovered that all these disease our people are suffering today tend to be as a result of some certain foods combinations which can trigger health problems in the body.

It is natural that as you keep adding years to your age so will your body immune system will keep getting weaker time to time. That is why you see many old men and women suffering from different kinds of disease today like cancer, eyes problem, diabetes, kidney disease, high blood and low blood pressure.

If you wish to live long and fulfill your destiny in life there are certain foods combinations as well as other habits you should avoid as they are very dangerous to your health. 

Avoid Taking Vegetable With Soft Drinks.

You see, vegetable is high recommended for the consumption of adults because of it’s numerous benefits. Your body will remain healthy and strong if you continue eating vegetable fruit daily. But don’t ever consume fruit and soft drinks today or with short time interval because these two things, when mix together in your stomach they may cause so many problem to your body.

Vegetable and soft drinks with high sugar and acid content both regular and diet could cause detrimental impacts on dental and general health including dental caries, dental erosion, overweight, obesity and increased risk of type 2 diabetes.

Avoid Consuming Too Much Alcohol.

When you clock 30 and you taking too much alcohol over a long time, it can lead to some kinds of cancer, liver damage, immune system disorders, and brain damage. Worsen some health conditions like osteoporosis, diabetes, high blood pressure, stroke, ulcers, memory loss and mood disorders.

Avoid Thinking Too Much Over Your Situations

There is nobody who doesn’t have ugly story to tell, so don’t allow your problem to supperceed what you can control. It is medically proven that thinking too much have a lots of disadvantages on adults.

Avoid Smoking.

Some of the toxins in cigarrete smoke damage collagen and elastin, which are fibrous components of skin that keep it firm and supple. This damage speeds up skin aging, making smokers more prone to wrinkles on their faces and body.

Avoid Too Much Stress.

There are people who neither rest during the day nor night. But this habit is very bad because there are timewhen your body need rest and once it’s don’t get it it may lead to different health problem.

In conclusion, this article is strickly for adults of 30 years and above, However, if you are bellow the age you can still read it for future use thanks.

Please don’t forget to share this sophisticated article to the large society so that others can learn from it thanks. Stay safe.

What Michelle Obama Eats in a Day to Stay Sculpted and Healthy at 57

Nickigist May 2, 2021 8:28 PM

We’ll have what she’s having!

Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission.

Portrait of Michelle Obama on a designed background
Credit: Getty Images / 52nd NAACP Image Awards/BET

Since “retiring” from work as the First Lady in 2017, Michelle Obama has not slowed down one bit. In fact, the attorney, wife of Barack, mom to Sasha and Malia, Let’s Move! founder and healthy eating advocate has picked up speed. She’s written a memoir, Becoming (buy it: $11.89 on Amazon), and filmed a corresponding documentary, co-created the media company Higher Ground Productions, and launched a new kids cooking show on Netflix, Waffles + Mochi.

And despite her jam-packed schedule and high-stress and high-profile career, the 57-year-old icon looks about two decades younger than she really is. It’s pretty clear she practices what she preaches in terms of eating a well-balanced diet and staying active.

Read on to learn more about how Obama fuels up to keep growing her impressive empire.

What Michelle Obama Eats in a Day


When EatingWell’s own former nutrition editor Brierley Horton, RD, had a chance to dine with the current First Lady in 2011, Obama noshed on scrambled eggs, turkey sausage and grapefruit. It’s not always all about the protein and produce, though. On special occasions, Obama revealed to The New York Times that she enjoys grits and waffles (fittingly, considering the name of her new TV show!) for her morning meal.


Another high-protein pick—a vegetable-rich turkey chili—is a favorite for lunch, Obama told PEOPLE, and chances are, it’s served with a salad or some sort of veggies on the side.

“Choosing a healthy diet isn’t about deprivation, it’s about balance. It’s about moderation. Like I tell my kids, as long as you eat fruits and vegetables at every meal, you’ll be okay if you have pizza or ice cream every once in a while. The problem is when the treats become the habits,” Obama told Everyday Health.

Sometimes, those aforementioned veggies might even come from the White House kitchen garden. Check out this cruciferous care package Obama received in February from the present-day First Lady Jill Biden:


On pal Rachael Ray’s talk show, Obama shared her top four MVP snacks:


Roast chicken and seafood are two dinner staples for Obama, often served with a baked sweet potato, couscous or rice and steamed broccoli or peas. We have a feeling she’d love our Spice-Roasted Chicken & Lemon Potatoes or Herby Mediterranean Fish with Wilted Greens & Mushrooms!

And since pizza is “hands down” her favorite food, Obama told The Hill that she makes it a weekly treat.

“Almost every Friday I’ll eat, like, a veggie pizza on wheat,” she said. (If you want to follow her lead DIY-style, we can’t get enough of this Rainbow Veggie Pizza!)

Obama will sometimes dig in to her runner-up fave food as well: “French fries. I love them. And I’m not afraid to talk about it, because it’s important that we realize that healthy eating doesn’t have to be an all-or-nothing approach,” she revealed to Everyday Health.

It’s not just what Obama eats that’s important to her; it’s also who she cooks and shares a meal with.

“It’s a good way to bond… all of our major conversations in our family about rules and life, and ups and downs, happen at dinner. It happens at mealtime,” Obama told Food Network.

And with friends, dinner might include an occasional glass of wine.

The Bottom Line

Obama’s menu is high in protein, fruits and vegetables to fuel her through her busy days and hardcore workouts. At the same time, she includes enough wiggle room to keep things interesting, and listens to her cravings when she really wants pizza. (Been there, felt that!) She sounds like a dream dinner party guest to us. Maybe we can host and she can bring her Waffles Mochi co-stars, including Samin Nosrat and José Andrés

Check Out 15 Stunning Photos Of Kim Oprah Flawlessly Rocking Beachwear

NickigistMay 2, 2021 5:03 PM

The Big Brother Naija star Kim Oprah is an ex-beauty queen, reality TV star, brand ambassador, and Nigerian actress who has been doing great as a Nigerian celebrity after her days on the Big Brother Naija reality TV show has a housemate.

Kim Oprah is a Nigerian reality TV star who rose to fame in the year 2019 after making it as a housemate on the TV show. However, Kim Oprah did not last long on the TV show because she got evicted during the second eviction show that happened on the TV show. Kim Oprah represented Nigeria at the 2019 edition of Miss Intercontinental which held in the Philippines. However, she did not make it to winning the crown.

Kim Oprah has always rock beautiful and stunning bikini wears on her Instagram page and has always gotten lots of attention whenever she posts pictures of herself in a bikini on her Instagram page. Kim Oprah has a flawlessly beautiful body which makes her rock the beachwear in grand styles whenever she stuns on one.

Kim Oprah has a great body structure which makes it look good on them. She has always rocked beachwear in different styles and could be something many will like to copy and recreate such beautiful fashion styles.

Kim Oprah was evicted from the Big Brother Naija reality TV show alongside Big Brother Naija star Ella. Kim has a great social media presence with massive followers on Instagram. She has also signed an endorsement with well-known brands such as Lipton drinks.

“I Release The Curse Of God Upon Your Killers”: Nengi Makes Declaration Upon The Killers Of Umoren

NickigistMay 2, 2021 4:18PM

Death is a sudden event that no one plans but it occurs from time to time and is heartbreaking when is someone young and energetic. The friends and family of Iniobong Umoren have been thrown into a state of mourning.

Last week was a sad one for them due to the death of Iniobong Umoren, a beautiful young lady who left for job hunting last week but lost her life at the end. First on her Twitter handle she dropped a post indicting her desire to have a job, to keep soul and spirit together, fortunately she got the privilege of going for an interview.

Sadly after her interview she went missing only to be found dead, she was allegedly abducted and murdered. Her friends and family have cried their hearts out.

Nengi an ex-housemate of the big brother show has shown her concern towards the issue, she posted her picture and on her Instagram story and tagged it with a broken heart. Afterward, she declared a curse on Umoren’s abductors. In her words she Said

“I Release The Curse of God upon your killers. Curse is their generations”.

Indeed this is a heartbreaking story and we pray that her friends and family find the fortitude to bear this loss and also may God grant us peace and safety in our land.

Thanks for Reading

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Nigerian Singer, Chidinma Is A Year Older, See Two Nigerian Films She Has Featured In (Photos)

NickigistMay 2, 2021 12:29 PM

One of the most popular female Nigerian singer and songwriter, Chidinma Ekile, known professionally as Chidinma is a year older today.

The 30-year-old woman rose into stardom in the year 2010 after she won MTN project fame winner third edition and ever sin then, she has been consistent with her music career by releasing series of interesting musics and three albums. She released her first album, Chidinma in the year 2012, her second album, ‘overdose’ in 2014 and she released her third album, 40Yrs everlasting in 2019.

In the previous year, Chidinma has been nominated for some awards and she has won some.

However, apart from being a musician, Chidinma is also an actress and she started her acting career in 2017. She featured in a movie titled “The Bridge” and she also featured in a movie titled “Hex”.

See her pictures:

If you love Chidinma, kindly wish her happy birthday as she turns 30 years old today.

15 words you use but never knew they were wrong

Nickigist,May 2021 12:15 PM

Hello guys. Today we are going to be talking about some words and phrases that are deceptive, hence they are wrongly used interwovenly. You might know some of the words that would be given, but make sure you read till the end as you never may know what’s next. This post is of relevance to students preparing for one examination or the other. It is also germane to individuals who seek to broading their knowledge in the English language. Don’t forget to follow, like and share with friends and families. Let’s get started.

1. Cite, Sight, Site

Cite: to give a reference or to quote 

Sight: the ability to see

Site: a location or a piece of land

2. Advice and Advise

Advise is the act of giving an advice to someone.

3. Damage and Damages 

Damage; destruction 

Damages; what is given as a compensation because of the damage that as been done

4. Borrow and Lend

Borrow; to receive something which is expected to be given back.

Lend; to give something out to one who intends to borrow it.

5. Senior and Elder

Senior; this is use to describe a someone in a higher rank than you either at schools, place of work and so on.

Elder; this is use to describe someone who is of higher age in a family.

Note: This also applies to ‘younger and junior’.

6. Trickish and Tricky

There is no word as “trickish”. The correct word is “tricky” which means “Not to be straight forword”.

7. Pepperish; Wrong

Peppering; Wrong 

Peppery; Correct 

8. Fatal and ghastly acidents 

Fatal; Involes death 

Ghastly; Serious but no death recorded

9.Hanged and Hung 

Hanged; this is used when referring to the killing of a person by hanging.

Hung; this is used when a non-living thing is suspended. 

10. Invisible and Invincible 

Invisible; cannot be seen 

Invincible; cannot be defeated 

11. Wrong; Works of life

Correct; Walks of life

12. Disintrested; impartial or not biased 

Uninterested; not having interest in something. 

13. Liking; to like or be fond of.

Likeness; resemblance 

14. Wrong; Disvirgin 

Correct; Disflower

15. Guide; to direct

Guard; to protect

That’s the little we can take for now. I’m sure you learnt one or two things from this post. Please share you impressions in the comments section below and tell me if you are interested in the second part of this post.

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