Aug 1, 2022 12:55 PM
Our kidneys play a vital role in our health. The condition of our kidneys determines our general well-being. According to Healthline, certain foods pose a threat to our kidneys because they contain certain substances that are not kidney-friendly.
The nephrons in our kidneys help us balance the liquid and sodium content of our bodies. It helps in balancing the solution that conducts electricity in the body and filters the blood to remove toxins. The two dangerous diseases that can break down our kidneys are hypertension and diabetes.
This makes people have kidney stones and other chronic kidney problems. The best thing we can do to prevent kidney disease is to avoid excess salt and saturated fat. This will help you reduce your chances of having kidney disease.
Our diet and lifestyle are major factors that determine the health of our kidneys. The following are four foods that are dangerous for your kidneys:
1. Meat that has been processed with a high level of sodium is very dangerous to your kidneys. When you eat processed meat, it causes hypertension, which becomes a threat to your kidney health.
Processed meats are also high in animal protein, which increases the risk of kidney diseases. Plant-based protein foods such as beans are better for your kidney health.
2. Fried potatoes, especially potato chips, are mostly considered delicious but are very dangerous to your kidneys. Generally, any food that has been deeply fried should be avoided if you want to maintain a healthy kidney.
Moreover, potatoes are very rich in potassium, a mineral that you should limit in your diet when you start having kidney problems.
3. Any sauce made from soybeans is usually high in sodium and is dangerous for your kidneys. Some restaurants use it to add flavor to their food. This should be avoided and substituted with other low-sodium sauces such as tomato paste.
4. Adding an excess of salt and seasonings that are made with chemicals to your soup is dangerous for your kidneys.
Those seasoning cubes are high in sodium and are dangerous for the kidneys. To add flavor to your soup, you should use salt-free seasonings such as spices and herbs.