Having a good body physique is one of every women’s dream. In doing so, most ladies go to the extreme to look for ways in enhancing their body parts so they could look more attractive.
Nowadays, many ladies have made it a habit to often ask how they can increase their backside. With that, alot of negative answers have been given which often has some side effects like saggy backside and some surgeries tend to fail and the lady will be injured for life.
Today, I’ll be dropping about 5 natural and effective ways you could increase your backside.
1. Squats
This has been tested to be one of the most effective exercise that works wonders on the muscle of your backside. As it works on the muscle on your backside, it also has an effect on your hips.
How to squat
2. Massage
Daily massage after routine squats or exercise helps stretch muscles. You could use coconut oil or Olive oil during the massage sections. Massaging also prevents backside from sagging.
3. Stop Wearing Tight Pants, Skirts Or Trousers
4. Make lunges part of your exercise
How to do Lunges
5. Gym
Make the gym your friend. Go often and carry out other exercise to keep your body fit.
Nicki Frankie blog 